The Shoulder Bridge exercise is a Pilates staple. It helps to improve core stability and targets important muscle groups that are key for… | Instagram
![Premium Photo | Pilates slender woman on the mat performs the shoulder bridge exercise isolated on a white background Premium Photo | Pilates slender woman on the mat performs the shoulder bridge exercise isolated on a white background](https://img.freepik.com/premium-photo/pilates-slender-woman-mat-performs-shoulder-bridge-exercise-isolated-white-background_230115-1684.jpg?w=2000)
Premium Photo | Pilates slender woman on the mat performs the shoulder bridge exercise isolated on a white background
![Pilates Mat. Attractive Fit Woman Lying on Back and Does Shoulder Bridge Exercise with One Leg Up, Isolated on White Stock Image - Image of isolated, body: 239473573 Pilates Mat. Attractive Fit Woman Lying on Back and Does Shoulder Bridge Exercise with One Leg Up, Isolated on White Stock Image - Image of isolated, body: 239473573](https://thumbs.dreamstime.com/z/pilates-mat-attractive-fit-woman-lying-back-does-shoulder-bridge-exercise-one-leg-up-isolated-white-glutes-workout-239473573.jpg)
Pilates Mat. Attractive Fit Woman Lying on Back and Does Shoulder Bridge Exercise with One Leg Up, Isolated on White Stock Image - Image of isolated, body: 239473573
Penny's Pilates - THE SHOULDER BRIDGE... This amazing exercise has many benefits! Core, glutes, shoulders, hamstrings, TVA. If squats are too much, try a bridge! Get those glutes engaged and your posture
![A Pilates Teacher Doing Shoulder Bridge Pilates Move - Fotografias de stock e mais imagens de Pilates - iStock A Pilates Teacher Doing Shoulder Bridge Pilates Move - Fotografias de stock e mais imagens de Pilates - iStock](https://media.istockphoto.com/id/846710854/pt/foto/a-pilates-teacher-doing-shoulder-bridge-pilates-move.jpg?s=1024x1024&w=is&k=20&c=V5rtxO2TOR2_rz8RkTT8-34VcyTOAWUZXXsZfOT1bp8=)